The Power of a Doula’s Presence

A doula’s mission is to support the birthing family, providing emotional, physical, and informational support throughout pregnancy and childbirth. We act as a pillar of calm throughout the journey. We do not replace birth partners—we’re there to support and guide them as well.

Doulas devote our entire focus to the well-being of the entire birthing family.

Studies show that having a doula can lead to a more positive pregnancy and childbirth experience and healthier birth memories. According to a Cochrane review, women accompanied by the continuous care of doula during labor are more likely to have a vaginal birth, have shorter labors, are less likely to need pain-relief medication, and have a decreased risk of a cesarean section (Cochrane, 2017). To do a deeper dive into the benefits of doula care, check out Evidence Based Birth.

Enhancing Your Birth Experience

Emotional Support: Doulas offer continuous, unwavering emotional support. Their presence can help reduce anxiety and fear, making your birth experience more empowering and positive.

Physical Comfort: Whether it be through massage, breathing techniques, mindfulness, or simply encouraging the appropriate movement, doulas offer a broad range of physical comfort measures. This support can significantly reduce perceived pain levels and enhance your ability to cope during labor.

Partner Support: Including a doula as part of your support team augments your partner’s ability to truly be present for you—providing encouragement and guidance, reminding them of your desires, and allowing them to take much-needed breaks during lengthy labors.

Informational Guidance: Doulas provide evidence-based information, helping you make informed decisions. Their insights can demystify medical procedures and help you understand your options. They also prepare you and your birth partner to advocate for your ideal birth wishes.

Personalized Care: Every birth is unique. A doula adapts to your personal needs, preferences, and birth plan, ensuring your voice is heard and respected. With a doula’s support, many families find they build more positive and fulfilling birth memories, setting a positive tone for the parenting journey ahead.

Your Birth, Your Way

• Feel supported in your birth vision, without judgement.
• Understand your options and rights.
• Feel empowered in your parenting journey.

Benefits of Doulas at a Glance

• More likely to create a healthy birth memory.
• Length of labor reduced by 25%.
• Reduced cesarean risk by 26-50%.
• Less likely for baby to have low (<5) APGAR scores.
• Improved breastfeeding outcomes.
• Decreased rates of postpartum depression.